Current Yoga and Mindfulness Events:

Fall equinox workshop:

Thursday 9/22, 5:30 - 7:45pm - Ease Mountain Studio

For more info or to register, click here!

...or click here to register for the online version

 

Next Trauma Informed Yoga Series will be weekly for 6 weeks,

Tuesdays 5:30-6:45, beginning 9/27

Click here to register!

Invitation to participate in Yoga Therapy reasearch project

Ongoing Events:

Various Trauma Informed Yoga and Mindfulness Groups @ Survivors Healing Center (SHC) 

Past Events:

Winter Solstice  Workshop 12/20/2021

Summer Solstice Meditation and Yoga Offering 6/20/21

Spring Equinox Clearing the Cobwebs Workshop with Leilani Jefferies 3/20/21

Winter Solstice Easing into Stillness Workshop with Leilani Jefferies 12/19/20

Fall Equinox Yoga and Mindfulness Worshop with Leilani Jefferies, through SHC 9/26/20

Spring Equinox Cultivating your Intentions Workshop @ Ease Mountain Yoga 3/14/20

Yoga Therapy for Youth Workshop 10/5/19