Mindfulness for Youth

***PLEASE NOTE:  While practicing mindfulness can be highly therapeutic - this is is not a therapy program.  It is a part of my mindfulness/meditation teachings program as advertised on my facebook page.

As of the New Year, New Decade, Mindfulness for Youth is going live and changing to Mondays 6:30 - 7:30 pm, at my office location in downtown Santa Cruz - beginning February 3rd!

This program is designed for open and curious humans ages 17ish to 25ish - of any race, ethnicity, culture, gender identity, sexual orientation, neurotype....  I’ll be supporting you in learning how to bring more mindfulness -- more clarity, calm, and compassion -- to everyday life, and how specifically to cultivate this with a meditation practice.

To find out more about what I’m doing and why I’m doing it, visit my facebook page and check out the program description, links, and videos - or just click here for the abbreviated version, and email me to sign up.  There’s no commitment. Try it once for a few minutes, or sign on every week!

There is no cost for the classes, but donations are greatly appreciated and allow me to do more….  Just click on the Paypal link below. Every dollar counts!

FACEBOOK profile: Rebecca Roth MFT

INSTAGRAM/Facebook Page: RebeccaMFT